All about Bitcoins

All about Bitcoins

Bitcoins are digital currencies use to pay for transactions. It was invented by an unknown computer programmer called Satoshi Nakamoto. No one was able to confirm the identity of Satoshi. He, she or they disappeared from the Bitcoin world 2 years later after the software creation. As of this moment, a Bitcoin’s value ranges from $4000 to $4100. Bitcoins are decentralized. That means that like the internet, there’s no central authority that controls the transactions. It provides anonymity to the people who do these transactions. Each transaction is recorded in a public ledger called a blockchain. These transactions are validated by network nodes and they are broadcasted and published to other nodes. If payer Y sends Bitcoins to payee Z, the sender can’t take back what he sent, unless payee Z decides to return the Bitcoin to the original sender. As of the moment, it is believed that there are 21 million Bitcoins that can be mined. Cryptography controls the creation of...
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Guide to a Healthy Diet

Guide to a Healthy Diet

A healthy diet is not about being overly thin and depriving yourself from your favorite foods. It is basically about feeling good about your body, have energy to do daily tasks, and having mood stability. Studies show that a healthy diet has a profound effect on your mood. Eating the right food can lower the symptoms of depression, anxiety, and stress. A healthy diet consists of having the right amounts of fat, carbohydrates, proteins, calcium, vitamins, and fiber. Fats such as Omega 3 can help protect the brain and the heart. Omega 3 is an example of a good fat. It can help trim your waistline and improve your mood. Carbohydrates are your body’s source of energy. It can come from whole grains, fruits and vegetables. You should limit your intake of white bread, pastries and sugar since they can increase your waistline, and can cause mood fluctuations. Protein is common with meat products but there are also plant-based sources of...
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