Guide to a Healthy Diet

Guide to a Healthy Diet

A healthy diet is not about being overly thin and depriving yourself from your favorite foods. It is basically about feeling good about your body, have energy to do daily tasks, and having mood stability. Studies show that a healthy diet has a profound effect on your mood. Eating the right food can lower the symptoms of depression, anxiety, and stress. A healthy diet consists of having the right amounts of fat, carbohydrates, proteins, calcium, vitamins, and fiber. Fats such as Omega 3 can help protect the brain and the heart. Omega 3 is an example of a good fat. It can help trim your waistline and improve your mood. Carbohydrates are your body’s source of energy. It can come from whole grains, fruits and vegetables. You should limit your intake of white bread, pastries and sugar since they can increase your waistline, and can cause mood fluctuations. Protein is common with meat products but there are also plant-based sources of...
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