A healthy diet is not about being overly thin and depriving yourself from your favorite foods. It is basically about feeling good about your body, have energy to do daily tasks, and having mood stability. Studies show that a healthy diet has a profound effect on your mood. Eating the right food can lower the symptoms of depression, anxiety, and stress.
A healthy diet consists of having the right amounts of fat, carbohydrates, proteins, calcium, vitamins, and fiber. Fats such as Omega 3 can help protect the brain and the heart. Omega 3 is an example of a good fat. It can help trim your waistline and improve your mood. Carbohydrates are your body’s source of energy. It can come from whole grains, fruits and vegetables. You should limit your intake of white bread, pastries and sugar since they can increase your waistline, and can cause mood fluctuations. Protein is common with meat products but there are also plant-based sources of it. It helps us have more energy and supports a lot of brain functions. It is important to include calcium in your daily diet since it helps strengthen the bones, and teeth. It also prevents osteoporosis, and helps a lot to prevent anxiety and depression. Common sources of calcium are milk products. Fiber-rich foods include fruits, nuts, beans, vegetables and grains. It improves your skin tone, and lowers the risk of stroke, and other heart diseases.
You can start with small manageable steps instead of making a drastic change on your way to a healthy diet. You can start by preparing your own meals. Aside from saving a lot, you can control your calorie intake, and avoid unhealthy fats and sugars that are included in packaged takeouts.
You should make sure that you are making the right change. An example is replacing butter with applesauce or replacing your favorite fried chicken for a grilled salmon. Changes like replacing your favorite cake for a donut will not make a difference since they both have refined sugars and they are bad for your health.
You should eat foods that make you feel better afterwards. Healthy food gives you more energy and can improve your mood. On the other hand, junk foods can make you feel moody and irritable after eating them.
Aside from these tips, you can add sweet vegetables such as onions, carrots, squash, bell peppers, and potatoes to substitute for desserts. Add more color to your dish while you are cooking them. Eat a lot of fruits for dessert, and drink plenty of water to help flush the toxins in your body.